Marie Curtis Pier Workout
Lockdown April 2020. We are finding quiet places to keep moving. A workout with a view!
Homework: Grab a long loop band and a small loop band and let's get to work. Need a band? Reach out to hello@mibody.ca and we will happily arrange curbside pickup.
12 reps, 3 sets :
Squat/lunge combo
Banded squat press Long jump (with resistance)
Lunge & row (each side)
Lateral shuffle Deadlift
Jump squat/jump lunge combo
Single arm reverse fly (each side)
Single arm shoulder press (each side)
Front/lateral raise combo
Single arm biceps curl (each side)
Single leg reptile plank (each side)
Enjoy! xo