Classes

Instructor details available upon request

Set goals, track your progress and achieve real results. Our fitness professionals tailor each exercise program to your needs by combining strength, cardio, and mobility training.

With Emma and Chelsea

This strength training class blends resistance exercises, cardio intervals, mobility drills, balance work, and isolation movements to promote whole body wellness.

With Maryna

Gain strength, mobility, and stability, and improve your posture and breath control with an emphasis on precision and alignment of the asana.

With Laura, Mike & Chelsea

Go as hard or as easy as you want with this intense cardio workout. Enjoy a rocking playlist as you build strength and endurance through flat roads and hills.

With Laura & Chelsea

Spin + Strength. Spin + Core. Spin + Stretch. Whatever combo you choose, you will develop the abilities of your body to learn balance, stability, coordination, strength, and fluidity.

With Michelle

Build strength and cardio with this CrossFit-based workout for all fitness levels. Featuring Every Minute on the Minute and As Many Reps As Possible workouts.

With Lana

Using TRX straps, this class delivers an effective total-body workout. No matter your fitness level, you will find countless ways to use these versatile straps to reach your goals.

With Rose

Mindfully link movement with breath, flow. This class has themes to help you target various areas of the body, allowing for focus and breath in each movement.

With Jasmine

Creative Flow. Slow Flow. Advanced Flow. Develop your practice through fluid movement, strength, and flexibility while focusing on the refinement of each pose and connection to your breath.

With Tiffanie

Pop Pilates. Lower Body Blast Pilates. Pilates invites deep connection to core as a 'powerhouse' to give greater support to the spine, hips and shoulders.

With Veronica

Using Pilates prin­ci­ples, a HIIT Pilates class is a fun, chal­leng­ing, full body, low impact, high inten­sity work­out. HIIT Pilates strength­ens mus­cles and burns fat with­out the impact.

With Emma F

Develop the abilities of your body and learn more about how it functions from the standpoints of balance, stability, coordination, strength, and fluidity.

With Chelsea

Barre class is a conditioning class designed to strengthen and lengthen your muscles. Barre class combines strength and cardio into one ballet-inspired workout.

With Adelaide

Relax your body and relieve stress with this restorative class. Bring together guided meditation, breathwork and movement to awaken your mind, body, and soul.

With Adelaide

This fusion class aims to enhance strength, flexibility, and balance through a blend of yoga's mindfulness and Pilates' core-strengthening exercises.

With Brandon

Adapting playful movement with mind challenging games; this class challenges the body to develop strength and coordination in all the planes of movement. Come play with me!

With Brandon

Adapting playful movement with mind challenging games; this class challenges the body to develop strength and coordination in all the planes of movement.