Classes

Instructor details available upon request

Set goals, track your progress and achieve real results. Our fitness professionals tailor each exercise program to your needs by combining strength, cardio, and mobility training.

With Emma

This strength training class blends resistance exercises, cardio intervals, mobility drills, balance work, and isolation movements to promote whole body wellness.

With Maryna

An alignment-based Hatha Yoga class focused on mobility, stability, and strength, using props to make postures accessible to all levels. It emphasizes precision and alignment to improve posture, breath control, and strength.

With Laura & Mike

Go as hard or as easy as you want with this intense cardio workout. Enjoy a rocking playlist as you build strength and endurance through flat roads and hills.

With Laura

Half strength training and half high-intensity intervals on the bike, offering a fast-paced, fun, and challenging workout. Designed for all fitness levels, it helps improve balance, stability, coordination, strength, and fluidity.

With Michelle

Build strength and cardio with this CrossFit-based workout for all fitness levels. Featuring Every Minute on the Minute and As Many Reps As Possible workouts.

With Tiffanie

Using TRX straps, this class delivers an effective total-body workout. No matter your fitness level, you will find countless ways to use these versatile straps to reach your goals.

With Tania

Mindfully link movement with breath, flow. This class has themes to help you target various areas of the body, allowing for focus and breath in each movement.

With Tala

Root & Rise blends Vinyasa flow with ancient yoga traditions to build strength, flexibility, and balance. This class connects you with your body, breath, and nature, leaving you feeling empowered and rejuvenated.

With Tania, Tala, Tammy & Tiffanie

Sunrise Pilates. Power Pilates. Pilates energizes your body and mind with core strengthening, flexibility, muscle tone, and stability. It offers a full-body workout promoting strength, balance, and mental focus for all fitness levels.

With Emma Jane

This high-energy class uses dumbbells, resistance bands, and bodyweight exercises to build muscle, boost metabolism, and improve endurance, all while focusing on form and technique. Suitable for all fitness levels.

With Emma F

Develop the abilities of your body and learn more about how it functions from the standpoints of balance, stability, coordination, strength, and fluidity.

With Chelsea

Barre class is a conditioning class designed to strengthen and lengthen your muscles. Barre class combines strength and cardio into one ballet-inspired workout.

With Adelaide , Courtney, & Tiffanie

Relax your body and relieve stress with this restorative class. Bring together guided meditation, breathwork and movement to awaken your mind, body, and soul.

With Adelaide

This fusion class aims to enhance strength, flexibility, and balance through a blend of yoga's mindfulness and Pilates' core-strengthening exercises.

With Brandon

Adapting playful movement with mind challenging games; this class challenges the body to develop strength and coordination in all the planes of movement. Come play with me!

With Brandon

Adapting playful movement with mind challenging games; this class challenges the body to develop strength and coordination in all the planes of movement.