Marie Curtis Pier Workout

Lockdown April 2020. We are finding quiet places to keep moving. A workout with a view!

Homework: Grab a long loop band and a small loop band and let's get to work. Need a band? Reach out to hello@mibody.ca and we will happily arrange curbside pickup.

12 reps, 3 sets :

• Squat/lunge combo

• Banded squat press Long jump (with resistance)

• Lunge & row (each side)

• Lateral shuffle Deadlift

• Jump squat/jump lunge combo

• Single arm reverse fly (each side)

• Single arm shoulder press (each side)

• Front/lateral raise combo

• Single arm biceps curl (each side)

• Single leg reptile plank (each side)

Enjoy! xo