Co-Owner of MiBody Health & Fitness, Personal Trainer, UESCA Certified Run Coach, Holistic Nutritionist/Sports Nutrition Coach, Registered Yoga Teacher

Emma Tunley has been a Personal Trainer and a Group Fitness Instructor since 2008.  She is passionate about community and believes that being strong and active improves your quality of life, mental strength and whole body health.  She is the co-owner of MiBody Health and Fitness in South Etobicoke where she inspires others to become the best version of themselves.

Emma is a highly educated and experienced fitness professional who has pursued continuing education throughout her career. She has earned multiple certifications in various areas of fitness including: Personal Training, Holistic Nutrition, Pre- and Postnatal Fitness, Pelvic Floor Health, Power Yoga, Run Coaching, Indoor Cycling, and Sports Nutrition.  Emma’s diverse skill set and knowledge base make her a valuable resource for individuals looking to improve their overall health and fitness, particularly for endurance athletes.

Emma has performed Personal Training for many clients with different fitness levels and restrictions.  She has helped clients with injuries, post-surgical recoveries and post-partum weight loss including rebuilding core strength and the pelvic floor.  She values each client and accommodates all ages, genders, and fitness levels.

Emma is a passionate runner who leads MiBody Runners, a social network of runners in South Etobicoke.  She competes in various road and trail races each year and completed her first sprint triathlon in 2019.  She loves to challenge herself and inspire others to do the same.

Emma values her strength, stamina, and agility. She enjoys spending time outdoors in parks, forests, waterfronts, and on the water. Emma engages in a variety of activities such as running, swimming, biking, paddleboarding, and climbing.

Relevant Certifications:
* Personal Training Specialist, CanFitPro 2008
* Holistic Nutritionist, Canadian School of Natural Nutrition, 2014
* Pre & Postnatal Specialist, Fit4Two, 2014
* Yoga Teacher, Power Yoga Canada, 2015
* Running Coach, UESCA (United Sports Coaching Academy), 2021
* The Female Athlete, Anthony Lo, 2023
* Indoor Cycling Instructor, Schwinn Education, 2023
* Sports Nutrition Coach, UESCA (United Sports Coaching Academy), 2023

Instagram: @_emmasunshine_

Co-Owner of MiBody Health & Fitness, Registered Massage Therapist

Alison began her journey as an RMT when she graduated from from the Massage Therapy program at Sutherland-Chan in 2004. Her passion to help people overcome physical and psychological barriers to full health only grew. She has continued to study the functional and structural movement of the human body through research and education.

It is through developing an individualized plan and listening with her hands that Alison thrives as a healer. She has never felt there is a “one size fits all” approach to therapy, and tailors each and every treatment to the individuals needs. She has a very clinical yet highly intuitive approach to Massage Therapy.

In 2015, Alison partnered with her sister Emma to open MiBody Health and Fitness. They envisioned a space where movement and therapy came together to help one achieve a pain-free and active lifestyle. Through manual therapy and motivation, she assists people achieve a healthy and active lifestyle by releasing physical restrictions that may be hindering their goals.

Registered Massage Therapist

Tim began healing over 25 years ago after receiving a Sports Therapy Diploma and a two-year H.N.D. in Science and Management of Health and Fitness while studying in England. He entered the fitness industry at Homes Place in Barbican, London – the largest gym in England at the time with 15,000 members. While there, he received training as an instructor in some of its many elite fitness programs.

Upon arriving in Canada, Tim decided to enter the construction trade with Habitat for Humanity. After a few years however, the physical demands of that space began to take a toll, and he decided to return to his true passion – pursuing a certification in Massage Therapy at Sutherland-Chan.

Following the completion of that course, Tim returned to England where he worked with Clinic 4 Sports in Chiswick, London covering events such as the London Triathlon (the biggest in the world). There, he treated the Prostate Cancer Team and the RideLondon 100, as well as members of the public up and professional Athletes.

Always interested in sports, Tim has competed at the ‘Fun’, ‘Club’, ‘County’ and ‘National’ levels of cycling, badminton, athletics and indoor rowing.

With his diverse life experience and professional training, he seeks to help his clients manage the effects of stress, recover from injuries or intense training sessions, and achieve a better overall quality of life.

Registered Massage Therapist

Payam graduated as a Registered Massage Therapist in Vancouver. He moved abroad and received his bachelor's degree in Physiotherapy. Payam returned to Canada and continues his practice as an RMT at MiBody Health and Fitness.

Along the way he picked courses to widen his horizon in understanding the human body, both self realization and becoming a better Therapist.

Proprioceptive Neuromuscular Facilitation (PNF), Joint Mobilization, Exercise Therapy, Fascial Mobilization, Passive stretch Therapy, Kinesio tapping, Swiss ball Therapeutic exercise, Intraoral work for TMJ injuries, just to name a few in order to become a better Therapist.

To become a better Therapist, one needs to work on oneself to become a stronger, better person as well. That in mind led him to the quest of self realization and becoming a Reiki master, Tai chi, Chi gong and yoga practitioner. An avid meditator, Picked Running, Swimming, biking and Tennis more seriously to the point that became a Tennis coach. 

 All of this led him to realize that what a multidimensional creation, humans are. 

 It's not that we are only working with the body, and it heals because of our focus on the physics. We are also affecting the mind, the Psyche, the soul along the way. These are all connected in us. As a therapist we are affecting all the dimensions, all the facets of a human being. By working the Physics, we are affecting the sacred temple of that person. What an honour and responsibility.

Registered Massage Therapist

Nickolas, originally a kinesiologist, is a registered member in good standing with the college of massage therapists of Ontario. His passion is to help heal people inside and out which has led him to his career as an RMT. He believes self-care is a MUST in today's busy world. Regular bodywork and energy work are the keys to living up to your fullest potential. Massage and exercise can be beneficial to everyone when applied in the correct manner by a caring, knowledgeable therapist. His extensive knowledge of human anatomy and physiology provides him with a strong foundation for helping people who are dealing with pain and discomfort.

His results-focused massage technique combines myo-facial, relaxation, deep tissue, active release, and trigger point therapy adapted to each client's needs.

Registered Massage Therapist

Kristen pursued massage therapy as a second career. Her thirst for pathophysiology, neuroscience, anatomy and orthopedic assessments were quenched to the max and she earned a second year scholarship at Kikkawa College. She graduated with honours in 2010. Out of the classroom and into the treatment room Kristen applies a unique blend of modalities and techniques that she has acquired by continuing education in Lomi, acupressure, cupping, sports massage, MLD and various styles that she soaked up throughout her travels and experiences abroad. Her holistic approach to wellness is one that she also practices.  As a Yoga instructor and QiGong student with an extensive background in exercise and weight training she is prepared to offer treatments and remedial programs tailored specifically for you. 

Osteopathic Manual Practitioner

Marie-Ange V-F Cherchel studied osteopathy in the United Kingdom at the University College of Osteopathy and completed her postgraduate studies in France. She is trained in structural, visceral and cranial sacral styles of osteopathy and is fluent in French, English and Spanish. In 2015, she moved to Canada where she joined the Ontario Association of Osteopathic Manual Practitioners.

Marie-Ange is attentive to each patient and their story, ensuring she is providing them with the best treatment plan. She has worked with a wide variety of conditions and since her graduation, has taken additional courses in obstetrics, paediatric care and Kinesio Taping. She is also experienced in Asian manual therapies including Thai Yoga Massage and Qi Nei Tsang.

Marie-Ange has a special interest in the treatment of sciatica, wrist pain including carpal tunnel syndrome, hip and lower back pain, ankle pain, Temporomandibular Joint Disorders (TMJDs) and TMJD related headaches. She is passionate about the opportunity to work alongside a like-minded team of practitioners at MiBody Health & Fitness.

Osteopathic Manual Practitioner

A native of Nova Scotia, Chelsey has her Masters in Osteopathic Manipulative Sciences (M. OMSc) from the Canadian Academy of Osteopathy and is a professional member in good standing with the Ontario Osteopathic Association (OOA). She also has her undergraduate degree in Psychology from McMaster University.

She is trained in structural, visceral and craniosacral osteopathy and has extensive experience working with a wide range of musculoskeletal conditions, injuries, and complex dysfunctions across all age groups.

She prides herself on creating a welcoming, inclusive and building a strong rapport with her patients and using her extensive educational background, intuitive touch and clinical experience to provide an individualized approach to assess and treat each patient in order to get to the root cause of the issue, bringing proper alignment, movement and health back to their lives.

Although she enjoys treating all types of injury and dysfunction, she has special interests in pediatrics, pre and post-natal care, neck, lower back and hip pain, TMJ and optimization of athletic performance for both elite/professional athletes and weekend warriors.

Chelsey is a three-time Canadian Paralympian and 12 time Paralympic medallist in the sport of swimming. She is a passionate international sport leader who is an elected member of the International Paralympic Committee Governing Board, which governs the running of the Paralympic Games.

She moved to South Etobicoke in 2010 and has called it home ever since. Outside of the treatment room, you can find Chelsey enjoying all that South Etobicoke has to offer alongside her husband and two young children. She's thrilled to be part of the team and to provide her Osteopathic services to the community.

Certified Yoga Teacher, R.Ac, BFA

Cameron is a Registered Acupuncturist and certified ParaYoga teacher. His interest in traditional systems of health and wellness began in his teens when he acquired of a book on yoga and ignited a lifelong passion for understanding the human body. Cameron attended Eight Branches Academy of Eastern Medicine where he studied traditional Chinese medicine and acupuncture. He has studied yoga and Ayurveda with numerous leading professionals and has taught yoga for 10 years.

Cameron’s grasp of the complementary systems of India and China provides him with a unique perspective which he brings to his acupuncture practice. Whether patients are seeking acupuncture for pain, insomnia, menstrual problems, stress, or relaxation, he is committed to getting to source of the issue.

An acupuncture treatment with Cameron may include cupping, gua sha, tuina (Chinese bodywork) and dietary therapy depending on the specific needs of the individual. He enjoys applying traditional methodologies in creative ways to assist his clients in maintaining their health and wellbeing.

Registered Dietician

Veronica La Marca is a mom of 2, Registered Dietitian, and owner of Eat2Grow Kids Nutrition, a virtual counselling practice in Toronto for parents with picky eaters. With over 10 years of experience in dietetics, Veronica is an expert in helping individuals optimize their wellbeing through proper nutrition.

Veronica has extensive knowledge of the science of nutrition and how it impacts physical activity, including energy metabolism, nutrient requirements, and hydration. She holds a Bachelor of Applied Science in nutrition and food from Toronto Metropolitan University and a postgraduate internship at Mount Sinai Hospital in Toronto.

Veronica’s approach to nutrition emphasizes individualized and evidence-based recommendations tailored to each person’s unique needs, preferences, and lifestyle. Veronica works closely with clients to develop customized goals and provides guidance on portion control, mindful eating, and healthy cooking techniques that support training and lifestyle goals.

Veronica’s ultimate goal is to help individuals achieve their full potential in a sustainable and healthy way, while improving their overall health and well-being for the long term.

Registered Physiotherapist

Lea has a Master of Science degree in Physiotherapy and a Bachelor of Science in Kinesiology. She pursued additional training in pelvic health physiotherapy with a special interest in perinatal care and paediatrics. Lea's pelvic health training encompasses the care of women throughout their lifespan with expertise in pregnancy, birth and beyond. This includes the assessment and treatment of urinary incontinence, complex pelvic pain, sexual pain, gastro-intestinal disorders, pelvic organ prolapse and diastasis rectus abdominis. Most importantly, she is committed to empowering her clients on their active recovery, using a biopsychosocial approach, to improve their health, well-being and quality of life.

Over the years, Lea has also been fortunate to expand her expertise in paediatrics and has worked at Holland Bloorview Kids Rehabilitation Hospital and McMaster Children's Hospital. She has worked with a variety of paediatric populations, including gross motor delays, torticollis, plagiocephaly, bedwetting, toilet learning, constipation, Cerebral Palsy, etc.

Lea is a strong advocate of pelvic health and holds a position with the Women's Health Division and an executive position with Ontario Physiotherapy Association's Westgate District. 

In her spare time, Lea enjoys dancing, exercising and spending time with family & friends. In recent years, she has developed an appreciation for mindfulness, self-compassion, meditation and yoga as adjuncts to healing and wellness.

Fitness Instructor, Indoor Cycle

Laura has been Spinning for fitness and training since its emergence in the mid-nineties. A self-described gym rat, she was hooked after trying it for the very first time. She became certified as an instructor about ten years ago, beginning what she calls, “one of the greatest pursuits of my life”. 

Laura believes that music is what makes or breaks a Spin class. She devotes countless hours to crafting the perfect playlists for her classes, figuring out how to match music to movement. The music she chooses is designed to both move and motivate; new rock, old rock, grunge, alternative and classic rock, pop – her rule of thumb is if a song comes on the radio and she notices she’s speeding, that song immediately gets added to a Spin playlist. 

Laura loves the people she teaches, and wants to know each and every one of them. Her goal is for every student to feel comfortable the first time they walk into her studio. She is there to guide them and work WITH them – sweating and swearing under her breath as they do. She loves watching people stumble out of class, wobbly legs and sweaty faces, with looks of hard-work satisfaction (the “We NAILED it!” feeling) on their faces.

Laura’s classes as hard, fun, and challenging, but not intimidating, “We huff and puff. We laugh. Not every day is your best day – I’m just happy to have you with me, moving your legs and digging the tunes.”

Fascial Stretch Therapist, Personal Trainer & Medical Exercise Specialist

Michelle has always been interested in fitness. She began running 20 years ago and has since competed in two marathons, several half marathons, and many sprint triathlons. Eleven years ago she was introduced to CrossFit and it was love at first workout. She began competing in annual CrossFit Open competitions in 2012 and since then has competed in the Masters Qualifiers five times, placing top 20 in Canada four times.

In 2015, Michelle finished 4th for women in the Spartan Ultra Beast in Killington, Vermont – a 29 mile obstacle course that she completed in 12 hours. She retired from her corporate job in 2010, becoming a personal trainer and coach for the Running Club/Track Team at her children’s school.

Today, Michelle provides private personal training to clients using CrossFit as a framework. She believes in the results that come from its varied functional movements combined with high intensity, shorter workout times. She is a certified Fascial Stretch Therapy (FST) practitioner. A unique and complementary system of table-based assisted stretching, FST focuses on the muscles and connective tissue that surround and encompass the joints, providing immediate pain relief, a drastic increase in mobility, and relief from anxiety via a reset of the nervous system.

Michelle is also certified as a Medical Exercise Specialist (MES), allowing her to train individuals who have neurological issues or who have undergone major surgery such as a hip replacement (upon approval from their surgeon and/or physiotherapist). She provides safe and effective condition-based programming and follows a protocol-based approach that leads to functional outcome measures.

The combination of her three certifications, Crossfit experience and fitness experience gives Michelle a thorough approach to her clients’ health and fitness. She strives to help them build stronger bodies and meet their personal goals while focusing on function and mobility.

Certified Yoga Teacher

Rose completed her 200-hour teacher training through Power Yoga Canada in 2017, and has been teaching the Baptiste Flow ever since. In Rose’s classes, you can expect to be physically challenged, feel deeply connected to your body and experience how breath can bring ease and clarity to the mind. She recalls taking her first yoga class and being excited to experience the relaxation and stillness that everyone talked about: “The truth was, I did not experience any of that. My mind would not shut off and I left feeling discouraged, thinking that Yoga was not for me.” A few years later, Rose tried the practice again and was hooked. What changed? A few things: “I went with a sense of openness and I found a practice steeped in breath, body awareness and introspection.” At that moment she knew she was called to share yoga with others.

Certified Yoga Teacher

Maryna’s yoga journey began many years ago while she was studying at the Academy of Art in Kiev, Ukraine. There, she spent time exploring the yoga philosophy and eastern traditions. Experienced in several different styles of yoga, Maryna ultimately decided to pursue Iyengar Hatha Yoga after being inspired by the depth of its traditions. Today, she continues to be inspired by B.K.S. Iyengar’s unique investigation of alignment and it’s therapeutic effect on not only the physical body, but also the flow of energy and consciousness in the mind. Maryna received her certification at Yoga Centre Toronto, and is focused on promoting healing, well being, and balance through the practice of Iyengar Yoga.

Certified Yoga Teacher

Get ready to find your inner strength with Jasmine's energetic Vinyasa sequences! After over ten years of developing her practice, Jasmine has a passion to share her love for yoga while curating classes that focus on strengthening the connection to your mind, body and breath. She received her 200 hour yoga instructor certificate in Vancouver in 2020 and continues to of expand her knowledge by working towards her 300 hour certification. Jasmine creates a welcoming space for each person to feel confident to advance in their own practice by curating classes that are approachable for everybody. Her creative sequences focus on the refinement and strength of each pose and her intention with each practice that she leads is that you leave feeling inspired to deepen your relationship with yoga, on and off your mat!

HIIT, Pilates, Spin, Yoga Instructor, Personal Trainer

Originally from Montreal, Tiffanie is an energetic and passionate fitness and wellness instructor. Since she was a teenager, her love for fitness grew from a part-time job into a fun and rewarding career. She even once served as a professional cheerleader for the Montreal Impact soccer team.

Over the years, she has taught yoga, kickboxing, aquafitness, and bootcamp. In the last couple of years, she added indoor cycling and pilates to her list of skills.

What should you expect? You will laugh, smile, and have lots of fun in her upbeat and energetic classes!

Outside the gym, you will probably find Tiffanie in the water swimming or paddle boarding as she is a mermaid at heart!

Join her today in class and learn more about Tiffanie by following her on Instagram @Tiffanie.Carr.

Certified Spin Instructor

After 30 years as a Manager of Mental Health Social Workers, I have taken my love for music mixology and Indoor Cycling into my second career. My use of endorphin based music from the 50's to present day radio, I use up to 4 turntables old school style to provide playlists that will not be heard anywhere else and my focus is on endurance building and speed with tension. You will forget about fatigue when an 80's rock tune is pumping with hip hop or Motown at the same time! Call me DJ Spin. 

"Teaching is not a job for me, it's a fun way to get to work out and interact with a great group of people, I love my students and the positive energy they bring to class".  I have  taught a variety of classes, for a broad range of participants, including Road Drills and Enduro Ride Marathons.  I believe there is never a bad day on a bike, working out is not just looking good on the outside, it's feeling great on the inside.                    

Fitness Instructor, Personal Trainer

Lana is a certified Fitness Instructor with a long history in sports. She began her journey in childhood, starting with ballroom dancing and gymnastics. Eventually, she fell in love with basketball and went on to become a professional player, totalling fourteen years of experience.

Studying at an Olympic Reserve School, Lana repeatedly emerged as a winner/prize-winner in various basketball tournaments, including the Student League. In 2007, she was awarded the title of Master of Sports. This sports career instilled in her a sense of fortitude, discipline, a thirst for victory, and an ambition to always strive for excellence.

Based on her extensive sports experience, Lana was invited to join the Sports Lab team in developing a specialized wellness program of group and personal trainings. Initially, the program was designed to aid Olympic team members in their recovery from various injuries. It has since been expanded to accommodate people of all ages and physical mobilities.

Lana is continually expanding her expertise in the fitness industry. 

Her workouts are based on special strength exercises, three-dimensional motion, stretching, articulation gymnastics, deep muscle work-out, anti-ageing therapy through hormone activation, and working with myofascial centers. 

Lana continues to hone her basketball skills and enjoys the opportunity to run, swim, dance, and skate. 

"I can teach you smart fitness that will give you not only a beautiful, healthy body, but also the ability to own it." - Lana           

Personal Trainer, Group Fitness Instructor

Chelsea has a passion for fitness and helping clients reach their goals. 

She is certified as a group fitness instructor and personal trainer with CanFitPro. She brings her energy and enthusiasm to each class she teaches. Chelsea prioritizes proper technique, modifications, and progressions. Clients can expect carefully crafted routines and fun playlists to enjoy during their workout. You will always feel encouraged, supported, and challenged in her classes. She began as a client of MiBody Health & Fitness, and quickly wanted to become a part of this incredible team. She hopes to see you in one of her classes soon!

BKin, Personal Trainer, Fitness Instructor, Registered Yoga Teacher, Fascial Stretch Therapist, Thai Massage Therapist

Brandon has spent his entire adult life studying the human body, mind and spirit.  He is trained in an array of movement disciplines, including an in depth study into Hatha Yoga in Rishikesh, India and an Honours Degree in Kinesiology from York University.   He is also certified in body therapies such as Thai Yoga Massage and Fascial Stretch Therapy.  When training with Brandon, you can expect diversity and uniqueness in exercise, as well as an emphasis on fun!  

In the past, Brandon has been involved in coaching and training a wide variety of different athletes; from elite level hockey teams to an Olympic badminton player.  It is this experience that has helped him understand how creative movement can be and how amazing the body is!  He has worked in all sorts of gym atmospheres; anywhere from bootcamp training for women to big box gyms, a private tennis club to a baseball training facility, and from boutique gyms to in-home training.  His experience makes him an ideal trainer for any level of training or body type.

Recently, Brandon has spent his time studying sound therapy, and the various aspects of healing that arise from the use of frequency and vibration.  He honours virtue as an imminent way to transformation, and understands that integrity, gratitude, joy and devotion are harmonious with the needs of the soul.

His care and respect for others are his silent way of teaching peace and respect for all life.

Pilates Instructor, Registered Yoga Teacher, Thai Massage Therapist

As a former ballet student, Sophie naturally gravitated towards Yoga. Initially drawn to the elegant postures and dance-like flow, she began to follow more and more classes. As she developed a consistent Yoga practice, she noticed herself changing not only physically but mentally and emotionally. Her practice soon became her escape which led her to find balance, peace, and purpose. Her curiosity and passion for yoga pressed her to learn more so she could share this beautiful practice with like minded people beginning their own personal healing journeys. She completed her Yoga Teacher Training in mid 2020 and began teaching immediately.

In 2021, curious to explore other full body healing practices, Sophie began a certification in Thai Massage and completed her training in early 2022. It allowed her to gain deeper understanding of the energetic lines in the body and help her clients release on another level. She describes the Thai massage experience like “taking a restorative yoga class while getting a massage - assisted lengthening movements with deep tissue release”.

In 2022, Sophie moved to Italy with a dream of opening a seaside studio, but shortly after her arrival she met an experienced Pilates teacher who urged her to become her apprentice. Within 6 months of working alongside her mentor, and many hours of dedication to Pilates self-practice and studying, Sophie had developed a profound understanding and was independently leading all the classes on the schedule. After falling in love with Pilates and the results she saw in herself and her pupils, Sophie decided to complete her Pilates Certification with Body Harmonics in Canada.

Sophie firmly believes that movement is essential to well-being and encourages students to listen to their bodies and practice at their own pace. Her classes offer a slower moving practice of creative sequences designed to intuitively guide the body to find functional movement patterns, with an emphasis on strength, balance, and allowing the muscles to lengthen and release.

Certified Yoga Teacher

With over 15 years of yoga experience, Adelaide finally took the step to complete Yoga Alliance 200h Yoga Teacher Training in 2022.  Her study and practice has covered a wide variety of yoga styles, with a primary focus on Ashtanga yoga.  Over the years she has found Restorative yoga to be a necessary balance for the fast-paced, energetic Ashtanga Vinyasa and the chronic stress of a busy life.  Adelaide's focus in teaching is to develop the strength, flexibility and stability to sustain a long and healthy life through both physical and meditative yoga practice.

Clinical Somatics Instructor, Postpartum Corrective Exercise Specialist

I am passionate about helping people connect to their centers and build a strong and functional body to support them in their daily lives. I am a strong believer in movement as preventative medicine and aim to help people feel confident and foster resilience in their bodies as they age.

Decades of belly dancing, sitting at a potter’s wheel and 2 pregnancies left me with strong imbalances in my body, leading to chronic back, hip and pelvic floor issues. My body was twisted and sore...the more I exercised, the more twisted and tight I became. It wasn’t until I started working with my body at the level of the nervous system that I was really able to make lasting change away from imbalances and tension and into strength, integration and freedom of movement. My body had some learning to do and re-educating my nervous system with somatics was my teacher.

I teach Yoga Strong and Somatics classes and workshops online. I also work with clients one on one through Embodied Rehab, combining somatics and corrective exercise to help people uncover their movement blind spots, reduce their pain and tension, get stronger, and move more freely.