Therapy

Registered Massage Therapy

Massage Therapy is defined as the manipulation of soft tissues of the body to release tension, relieve pain, and correct postural imbalances. Massage Therapy in Ontario is regulated by Health Canada under the College of Massage Therapists of Ontario (CMTO) and is recognized by most private insurance companies.

Acupuncture Services

Acupuncture & Moxa

Originating in ancient China, acupuncture involves pricking the skin or tissues with needles to alleviate pain, and to treat various physical, mental, and emotional conditions. Moxa is the traditional other half of acupuncture. When ignited, the warmth and smoke of this herb is helps to ease conditions such as bloating, diarrhea, low back pain, and cold hands/feet. Moxa is also known to help in the turning of breech babies.

Cupping

Cupping provides a ‘negative pressure’ that helps to lift the body’s tissues to create space and blood flow. This helps to mobilize and release organs, tissues, fluids and joints. Cups can be made from many materials: glass cups are used for more traditional fire cupping, mostly done on the back. Silicone cups glide easily over other areas of the body.

Gua Sha

Gua Sha is generally done on the back of the neck, shoulders and back, but is also really helpful for tendon issues in arms and legs. It can provide relief from a variety conditions such as migraines, anxiety and shoulder and back stiffness and is also used for facial rejuvenation. The practice involves stroking the skin while pressing down with a Gua Sha tool. Traditionally a jade or bone tool is used, however at MiBody single-use recyclable tools are used for sanitary purposes.

After booking message:

Just a reminder to always have something to eat a couple of hours prior to your acupuncture appointment. The effects of acupuncture are far-reaching, when possible it's a good idea to have a low-key day after your treatment, save your big workout or night on the town for another day.

TCM Rejuvination Facial

This unique facial treatment combines facial rejuvenation acupuncture, gua sha and expertly crafted, topical compounds to completely revitalize the complexion. This treatment is tailored to the individual making it suitable for all skin types. It works well as a stand-alone treatment but can also be used as part of your weekly or monthly Self-care routine.

Cosmetic Acupuncture Treatment

 For patients seeking acupuncture treatments specifically for facial rejuvenation to target lines, furrows and signs of aging. For optimal results several weekly sessions are recommended.

*Please note that this treatment option differs from the TCM Rejuvenation Facial in that it primarily involves the use of acupuncture needles, without the application of TCM topical products or facial gua sha.

Osteopathy

Osteopathy is a method of healing based on the concept that the body can formulate its own remedies against diseases when its parts are in a normal structural relationship, it has a normal environment, and it enjoys good nutrition. This deeply therapeutic approach involves the physical manipulation of tissue and bones, addressing every system to restore function and reduce complications that can prevent your body from healing itself. It uses the scientific principles that the structure of the body functions as a unified whole.

Osteopathy is covered by most insurance companies, with the exception of Industrial Alliance.

Nutritional Counselling

Registered Dietitians (RDs) in Ontario are trained food and nutrition experts. They are recognized experts in translating scientific, medical and nutrition evidence into practical information and helping individuals, their families and communities to access nutrition for health.

Veronica La Marca, Registered Dietitian. With over 10 years of experience in dietetics, Veronica is an expert in helping individuals optimize their wellbeing through proper nutrition.

Initial assessment: This involves a thorough evaluation of an individual's health status, medical history, dietary habits, lifestyle factors, and weight lessor performance goals.

1. Personalized nutrition plan: Based on the initial assessment, I develop a customized nutrition plan that includes recommendations for macronutrient distribution, and specific foods and nutrients to emphasize or limit.

2. Meal planning and preparation guidance: I provide guidance on how to plan and prepare healthy meals that are aligned with an individual's training and weight loss goals, time constraints, and dietary preferences.

3. Education on healthy eating habits: I educate clients on the importance of healthy eating habits, such as portion control, mindful eating, label reading, and the role of specific nutrients in weight loss, performance nutrition and overall well being.

4. Weight management: I help individuals achieve and maintain a healthy weight through nutrition counseling, meal planning, and lifestyle changes.

5. Behavioral counseling: I help individuals identify and overcome barriers to reaching their goals, such as emotional eating, stress, and lack of motivation.

6. Monitoring and support: I monitor progress regularly (as per client needs) and provide ongoing support to help individuals stay on track with their goals.

Pelvic Health Physiotherapy

Although pelvic floor challenges are common, they are not normal and can often be treatable. Pelvic Health Physiotherapy can help you regain control, maximize function, and improve your quality of life. It can assist at any age and stage of one's life. Pelvic health physiotherapists are Registered Physiotherapists who are specially trained to use internal (vaginal and rectal) hands-on techniques to provide the gold-standard method of pelvic floor muscle evaluation and treatment. Lea has taken extensive post graduate specialty education in treating pregnancy, birth and post-partum care, incontinence, pelvic pain, sexual dysfunction, as well as urinary and bowel conditions.

Lea Damata and Cynthia Campos uses a holistic approach with her clients that includes education and counselling related to needed lifestyle or behaviour changes, manual therapy techniques and exercise/movement prescription.

Paediatric Pelvic Health Physiotherapy

Paediatric pelvic floor dysfunction is very common and yet, extremely under-serviced. Pediatric pelvic floor dysfunction refers to a wide range of issues that occur when the pelvic floor muscles are weak, in spasm or too tight. The two most common pelvic floor dysfunctions amongst children are constipation (dysfunctional elimination) and bedwetting (nocturnal enuresis). Pelvic health physiotherapists treat children who are experiencing day or nighttime incontinence (enuresis), as well as any bowel issues ranging from constipation to fecal incontinence (encopresis). Most of these issues are ultimately related to underlying constipation.

Lea Damata and Cynthia Campos uses a holistic approach with her clients that includes education and counselling related to needed lifestyle or behaviour changes, manual therapy techniques and exercise/movement prescription.

Thai Massage Therapy

Explore the soothing world of Thai Massage.
Using a combination of gentle stretching, targeted pressure, and passive joint mobilization, Thai massage aims to alleviate muscle tension, improve flexibility, and restore natural movement patterns. These techniques address musculoskeletal issues and promote overall well-being and deep relaxation by targeting specific muscle groups.
Thai massage addresses muscle stiffness, knots, and tightness, promoting relaxation and flexibility. You'll also enjoy improved joint range of motion and restored movement patterns, leading to a sense of balance and harmony in body and mind. This therapeutic experience fosters deep relaxation, mental clarity, and overall well-being, making it a valuable part of your journey to optimal health and vitality.

Fascial Stretch Therapy (FST)

Fascial Stretch Therapy™ is a pain-free, unique, and complete, full-body functional mobility restoration. Personal trainers, movement instructors and others use FST for assisted mobilization, stretching and corrective movement training. This table-based assisted stretching focuses on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief. FST is used for optimal performance in sports and life, as well as to enhance the body’s natural ability to heal itself and recover.

Personal Training

Each exercise program is tailored to your needs by combining strength, cardio, and flexibility training. Our fitness professionals use goal setting and progress assessments to assist you in achieving faster results and optimal health!

Somatic Movement Therapy

Somatic Movement is neuromuscular re-education aimed at alleviating patterns of tension and pain in the body.  This powerful modality unpacks and addresses our biomechanical limitations that are caused by the body's habituated adaptation to stress.  Somatic Movement guides us to notice how we respond to these stresses and builds a protocol for pain-free and easy movement. 

Somatic Movement can re-train the nervous system to help with issues such as; chronic back pain, sciatica, leg length discrepancy, hip pain, altered gait, hand/wrist pain, plantar fasciitis, piriformis syndrome, TMJ/TMD, pelvic floor issues, pelvic organ prolapse, neck/shoulder pain, scoliosis, tension headaches.