Boardwalk Workout

Written By Emma Tunley

Lockdown May 2020. We are finding quiet places to keep moving. A workout with the waves!

Homework: Grab a long loop band and a small loop band and let's get to work. Need a band? Reach out to hello@mibody.ca and we will happily arrange curbside pickup.

12 reps, 3 sets

  • Side step up to curtsey squat (each side)

  • Pulsing sumo squat

  • Crossover step up to lateral lunge (each side)

  • Jump lunge

  • Single leg seated squat (each side)

  • Snowboarder jump

  • Incline push ups

  • Decline reptile plank

  • Squat and row

  • Burpee

  • Banded twist (each side)

  • Plank and reach

  • Triceps dips

Enjoy! xo

Emma Tunley
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